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China Gym Equipment Suppliers
Foam roller static fascia relaxation method: Place the foam roller on the muscle that needs to be relaxed, slowly roll it to the most sensitive pain point, stay for 20~30 seconds, until the pain level decreases by about 50-75% and then move to another pain point. Each part can be rolled for 2~3min, and the reduction time can be increased appropriately according to your own situation. Foam roller dynamic fascia relaxation method: Put the muscles that need to be relaxed on the foam roller, and use your own body weight to slowly roll on the foam roller about 10-15 times, which can gradually loosen and soften the originally stiff muscles and fascia.
